While there is some evidence that avocado pits do contain phenolic compounds, phytochemicals, and antioxidant properties, the scientific jury is still out on whether they’re beneficial to human health. This article on Health.com points out that the research on these compounds has mainly touted the benefits of avocado pit extract, and further research would be needed to determine whether consuming the pit itself is safe.

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Regardless of the phytochemicals or antioxidants or whatever, eating avocado pits just sounds like a lot of work. If they provide health benefits similar to green tea, can’t I just… drink green tea?