A thorough list of foods Paul Ryan will and won't enjoy in his retirement

This is a dark time, so when one finds a reason to celebrate, one should seize the fuckin’ day. That’s what led me to spend some time this morning falling into an internet research wormhole, because if Paul Ryan has decided to GTFO, then gosh darn it, I’m going to toast that asshole’s exit. A quick Google session…

The secret to a successful diet may be eating only when you're hungry—which is why it's so hard

Public Health England—the U.K.’s health agency—recently came out and stated that it wants to put the whole country on a calorie-restrictive diet, faced with a rapidly expanding generation, in which the country’s millennials are on track to become fatter than its baby boomers. Meanwhile, over at The Washington Post, a…

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Women’s fitness magazines should aim for “happy” over “hot”

It’s the fourth week in January, the time when many new year’s resolutions are faltering, if they haven’t fallen away altogether. If the diet/exercise/fitness menu was on your list for 2018, you’re not alone, as many people try to eat less in the beginning of the year to help combat their excesses from Halloween…